Відео

Thanks for letting my body heal ❤

Love your videos Dr Joe❤

Great video, thank you. Wishing everyone luck with your injury recovery

Mine are currently knackered lol. I’ve been on my feet all day on a construction site and spent three hours driving, it really doesn’t do these splints any favours. I’ll give these stretches a try, cheers!

Did my usual exercises for vertigo, then did yours twice yesterday, and this morning I am all good again. Thank you very very much.

Thank you so much for this😭✨✨✨💕💕💕💕god bless you sister 🙏❤️

Thanks, Dr Jo! These were really helpful.

Cheers Mate

I watched her rehab exercises for groin tear which helped me now ill try this for my rotator cuff

I've been getting neck pains more and more recently. I bought one of those temper pedic pillows with the neck groove and that hasn't been effective at all. I do these neck stretches (even the ones) from you old video but anytime i sit at a desk now its only a matter of time before the pain comes back. It's noticeable now. Before stuff like this would go away and i wouldn't even be aware of it in my day to day. I might just opt for the standing desk method then sit when i get tired. Thanks for the stretches Dr. Joe.

I’m doing this tonight when I get home from Work. I have a feeling it will work. 🙏🏾

Thank you

Stretched a little too far today trying to get more flexible and ended up hurting my hip a bit. Noticed it was tight and a little sore. I immediately feel much better after doing this. Thank you!

I am two weeks today post surgery and I am only at an 80 degree bend with the heel/slide exercises. Will this improve?

Hi im 4 month op . I can't get my quad to wake up. I have built up muscle above my knee. Its solid but my doc said theres still some that hasnt built up. I do the exercises you did on the video, usually 3 times a day. My leg just doesnt want to move much without my quad working . I walk with my walker but driving is going to be a problem unless i use both feet. Any suggestions how to wake up my quad. Have also used tens unit also .

Omg, I injured my hip and have been trying to use a cane, and I've been going nuts because I kept tripping over the cane😅 (I didn't fall). Thanks so much for this simple yet effective video. It's amazing how easy something is when you know how to do it., smh!! Thanks again!💜

Thank you.

Can child of 13 do this movement with scoliose on s please

i finally got me a massage gun and it game changer and this really helps I have flat feet and your videos help

disclaimer alert is so funny. thanks for the quick vid. helps when doing hand stretches

Great video. It wasn’t mentioned but I think it’s implied that you work both sides of your side plank…. I mention this since some people believe that the earth is flat.

❤Thanks! I do this for my wife, and it works every time!! ❤

Thanks for this! My neck appreciates you 💚💚💚💚💚💚💚

Who left that lying there? It's not a lion, it's a dog with a novelty mane. 👀

Thanks to all those doctors who are spreading enlightenment about this ACL or meniscus knee injuries and the present demonstration of the knee exercises really did work well. Thanks again.

Hi Pls make video for bulr visions

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More Neck Pain Relief Stretches: ua-cam.com/video/6z6Efo6jmRI/v-deo.html Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ua-cam.com/users/askdoctorjo

Here

i'm 21, but with this neck pain it feels like i'm 50 sometimes... thank you for the stretches, the last one was especially helpful ❤

What make of guitar do you have?

Mine is like muscle spasms when I lay down only

does this work for frozen shoulder?

I’m here again , thank you so much had a vertigo episode this morning and just repeated the exercises feeling better already. I also recommended your exercises to a lady who just got off a cruise ship and was dizzy she’s passed in her thanks she was fine after doing your exercises twice in the day.

Hi Doc, Is this excercise suitable for gents too?

Nice doc

Brilliant doc very nice

Great exercises. What is the name of the pillow?

Thankyou, I have cellulitis scars that cause a lot of problems. I will try this

I’m wondering if anyone here with anxiety also wake up with a tight chest, I’m still new to anxiety and have it really bad . But I really don’t know how to calm myself down when having it ?

Thank you doctor Will surely try all.

God bless you, tysm

Thx doktor

Mam i am prolaps and diatassis rect problem shall i do this excersise

Really helpful exercises that works- thank you😊

👍👍

Good lighting, good explanation. To the point. ✅

Neck pain is gone!!! Thank you!!!

Thank you

Dr. Jo, I am specifically interested in strengthening my both ring fingers. Pl advise 🙏